Is smoking bad for sport?

Definitely, yes. It is not surprising that smoking has a significant negative impact on a life of a sports person, athletes and sports performance in general when it negatively affects even the ability of normal breathing and oxygen intake. Let’s take a look at some of the most severe negative effects of smoking for sport.

Influence on the ability to bring oxygen to the body

During physical activity, the heart rate grows to meet the muscular system needs for oxygen. The higher the heart rate, the greater the need for oxygen by our muscles. In the same time, cigarette smoke contains carbon monoxide which binds to hemoglobin more efficiently than oxygen itself. This leads to insufficient oxygen supply muscles need during the physical activity. Because of this, the heart rhythm increases as our heart tries to “reach” the required level of oxygen. In conclusion, this means that, during physical activity, the heartbeats of a smoker can grow so high that it endangers the smoker’s health.

Impact on the cardiovascular system

Smoking significantly reduces the ability of normal functioning of the cardiovascular system. In addition to reducing the ability of our organism to receive the necessary levels of oxygen, smoking narrows our blood vessels. As a consequence, the passage of blood through the circulatory system during physical activity becomes a slow and a rather difficult process. This is especially dangerous for sportspersons, as narrowing the blood vessels directly causes the rise in the blood pressure and creates a burden on our heart. For this reason, smokers get tired more easily and much more quickly than the non-smokers during their physical activity.

Impact on the musculoskeletal system

If you still don’t know the answer to the “Is smoking bad for sport?” question, read this: smoking negatively affects the muscles and bones. Lower oxygen and blood amounts smoker’s body receives reduce the ability of the muscles to generate additional energy for activity and movement, as well as their regeneration period and quality.

When it comes to the skeletal system, smoking significantly increases the risk of developing osteoporosis. This negative impact is particularly present among older female athletes who are usually more prone to the development of this disease than men. As the bones become more sensitive and fragile, physical activity becomes more and more dangerous due to increased risk of bone fractures. Smoking is very bad for sports, especially for respiratory system, cardiovascular system, and musculoskeletal system.

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